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Apr 21, 2025
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NUTR 205 - Sports Nutrition: Exercise and Performance (3 units)
Discussion of nutrient use and requirements with the increased demand of exercise and sports activities and discussion of ways to meet these demands.
Prerequisite(s): NUTR 121 .
Units of Lecture: 3
Offered: Every Spring
Student Learning Outcomes
Upon completion of this course, students will be able to:
1. identify and summarize scientifically based nutrition principles important to sports performance, health, and wellness.
2. utilize science-based evidence to create personal vitamin/mineral/nutrition supplementation plans to improve/enhance sports performance.
3. design a personal fitness program to enhance their personal health and wellness.
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