KIN 381 - Conditioning and Training Principles

(3 units)

Explore the primary modes of time domains of physical training resulting in increased human work capacity; focus on elevating healthy individuals/athletes’ work capacity and performance.

Maximum units a student may earn: 3

Prerequisite(s): KIN 190; KIN 361 OR KIN 391.

Grading Basis: Graded
Units of Lecture: 2
Units of Laboratory/Studio: 1
Offered: Every Fall, Spring, and Summer

Student Learning Outcomes
Upon completion of this course, students will be able to:
1. construct appropriate conditioning programs for specific work capacity improvements.
2. evaluate existing conditioning programs and discuss their effectiveness.
3. demonstrate appropriate progressions for all Olympic lifts and accessory movements.

Click here for course scheduling information. | Check course textbook information