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May 04, 2024
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PEX 163 - Triathlon Training (1 unit)
Learning proper training techniques while participating in the three disciplines of a triathlon: swimming, biking, and running.
Maximum units a student may earn: 3
Grading Basis: S/U only
Units of Physical Exercise/Activity: 2
Offered: Every Fall, Spring, and Summer
Student Learning Outcomes:
Upon completion of this course:
1. Students will be able to make use of basic competencies, knowledge, and skills needed to perform cycling, swimming, and running exercises.
2. Students will be able to recognize the importance of exercise for overall health by using Triathlon training.
3. Students will be able to implement a periodization training schedule for individual goals.
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