University General Course Catalog 2021-2022 
    
    Dec 26, 2024  
University General Course Catalog 2021-2022 ARCHIVED CATALOG: LINKS AND CONTENT ARE OUT OF DATE. CHECK WITH YOUR ADVISOR.

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PEX 180 - Strength Training

(1 unit)
Maximum units a student may earn: 4

Grading Basis: Satisfactory/Unsatisfactory
Units of Physical Exercise/Activity: 1


Offered: Every Fall, Spring, and Summer

Student Learning Outcomes
Upon completion of this course, students will be able to:
1. describe the importance of trunk/core stability for daily life utilizing strength training Pilates.
2. make use of basic competencies, knowledge, and skills needed to perform Pilates exercises.


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