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Dec 26, 2024
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PEX 180 - Strength Training (1 unit)
Maximum units a student may earn: 4
Grading Basis: Satisfactory/Unsatisfactory
Units of Physical Exercise/Activity: 1
Offered: Every Fall, Spring, and Summer
Student Learning Outcomes
Upon completion of this course, students will be able to:
1. describe the importance of trunk/core stability for daily life utilizing strength training Pilates.
2. make use of basic competencies, knowledge, and skills needed to perform Pilates exercises.
Click here for course scheduling information. | Check course textbook information
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