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Dec 17, 2024
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KIN 381 - Conditioning and Training Principles (3 units)
Explore the primary modes of time domains of physical training resulting in increased human work capacity; focus on elevating healthy individuals/athletes’ work capacity and performance.
Maximum units a student may earn: 3
Prerequisite(s): KIN 190 ; KIN 391 ; KIN 361 .
Grading Basis: Graded
Units of Lecture: 2
Units of Laboratory/Studio: 1
Offered: Every Fall, Spring, and Summer
Student Learning Outcomes
Upon completion of this course, students will be able to:
1. construct appropriate conditioning programs for specific work capacity improvements.
2. evaluate existing conditioning programs and discuss their effectiveness.
3. demonstrate appropriate progressions for all Olympic lifts and accessory movements.
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